Since having the ride in the ambulance and a day in Coronary Care last week I've decided I need to change my lifestyle and start caring about myself and my future. On MondayI went back to my GP for a check up and my bp is still higher than it's ever been before. Scary.
I have everything I need to get started. I'm setting small goals to start and small rewards. Today I put some fabric on layby at the local shop and they are happy to hold it for 8 weeks, so for every kg I lose I can pay $10 off my layby. (I could buy it tomorrow if I wanted but this way it'll be more exciting when I get it). I just need to lose 8 kgs I can bring my fabric home.
Well I'm off to bed to read my WW books and plan my menu for the rest of the week. I can eat most vegetables and any fruit for no points so that's easy. From what I learn't tonight I can just about eat anything with the new programme. So here goes, wish me well!